Calming Natural Supplements
- Rohnda Monroy
- Jul 11, 2024
- 3 min read
Updated: Mar 10
We've been at this for a lot of years and calming Jonah's anxiety has been the biggest piece in managing his behaviors. We have tried so many things... Medications, THC, supplements, and therapies. We have spent and wasted thousands of dollars with high hopes and big disappointment. I know that everyone is different and what works for us may not work for you but I wanted to get all these links in one place for those of you asking what we use. I am not partnered with any of these brands though I do make a tiny commission if you use my Amazon link but my goal here is to be helpful and nothing else.
Please do your own research and talk to those that are helping you to manage your children's (or your) health.
These are the products that we have used for Jonah and that we have purchased over and over again throughout the years.
Product Description
About this item
A combination of amino acids and their cofactor nutrients formulated to support the normal production and function of calming neurotransmitters in the brain*
Includes GABA and glycine, two amino acids that promote a relaxed state of mind as well as taurine, another amino acid with calming properties*
Blended with valerian, which is known to interact with the GABA receptors in the nervous system*
My Notes: We have used the supplement for years and Jonah takes one to two capsules, twice a day.
About this item
Encourages mental clarity, enhances the ability to relax, and allows greater adaptability to life's stresses
Supports the balanced function of the central nervous system
My Notes: Standard Process is a brand that I have trusted for over 30 years and this particular product is said to work like natural Xanax. We have found it to be a great addition and Jonah takes 2 twice a day.
About this item
Omega-3 EPA & DHA are vital for overall health. While DHA helps keep cell membranes fluid, EPA helps counter cellular stress—particularly important for modulating behavior and mood.
My Notes: We have used lots of other fish oil formulations in the past and never found them to made a difference but this one with higher levels of EPA has had a noticeable effect on Jonah. He started with 1 capsule 3 times a day but now only takes it two times a day. It's pricy but worth it.
provides an over-the-counter option to relieve symptoms of occasional stress such as
nervousness, irritability, hypersensitivity, and fatigue. Its blend of plant-based active ingredients reduce nervous tension, calming both mind and body.
My Notes: These are melt in your mouth tabs and they do seem to bring immediate stress relief for Jonah.
I like to keep some in my purse for when we are out.
100% Pure Essential Oil Blend: Tranquility combines the relaxing aromas of orange, tangerine, patchouli, lime, blue tansy, ylang-ylang, citronella, and lavender essential oils. This unique blend clears the mind while relaxing the body.
My Notes: Jonah will sometimes ask for this and it really does seem to have a calming effect for him. I usually rub in on the back of his neck when he having a hard moment.
About this item
NEUROTRANSMITTER SUPPORT: GABA is naturally produced in the body and its presence within the central nervous system may help promote relaxation and ease nervous tension.
My Notes: If I could only choose one of these supplements it would be this one. It has helped to keep our medication doses at a minimum and works well to bring calm to stressful times in Jonah's brain and body. I have occasionally taken it myself and it works well.
When Jonah was younger and couldn't swallow pills, we used this chewable GABA. It is also a smaller dose and a good place to start if GABA is new for you.
If you want a list of all the supplements we have used for various health supports, you can find my Amazon Storefront here.
Again, I am sharing what has worked well for our family after years of trying different things but every person is different and will respond differently so please do your own research as this should not be taken as medical advice.
Praying God gives each of you wisdom as you navigate the storms of anxiety.
Blessings,
Rohnda
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